Dates are ideal fruits that has many benefits and very valuable for our body. It boost the energy and also it removes the wastage from our body. Even people suffering from diabetes can have 1-2 dates daily and believe us it will not increase the sugar level.
Here we list the some health benefits of Dates.
1. For Healthy Heart
Dates contains Potassium, as it helps to stabilize the functioning of heart muscles and it also controls the blood pressure. Dates is a good medicine for alcohol addicts, it reduces the desire of taking alcohol.
Those who are suffering from constipation then Dates is the Amazing medicine to get rid from it, Dates contains fiber and proteins as it helps to solve the constipation problems.
3. Night Blindness
Dates are rich sources of vitamin A, as it helps to improve the vision and fight against night blindness. It also contains antioxidants. So its good idea to take vitamin A from Dates.
4. For Pregnant Women
Dates are rich sources of Folic acid as it is very important for pregnant women. So its important for pregnant women to take dates regularly. Dates contain rich source of Iron, if we ate 100 grams of dates then we will get 7.3 mg iron. It increase the hemoglobin. Dates also contains calcium, manganese and phosphorous.
5. Knee Pain
Now a days many people are suffering from Knee Pains this is because lacking of calcium in our body. Dates are rich sources of calcium so it makes the bones stronger and helps to get relief from Knee Pains.
Dates contain fiber, so it improves the digestive system of our body. It acts as a tonic for digestive system.
7. Tooth Decay
Many people suffering from dental caries, Dates helps those people to relief from that because it contains lot of fluorine and minerals.